[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.livro.cz\/ruzne-druhy\/#Article","mainEntityOfPage":"https:\/\/www.livro.cz\/ruzne-druhy\/","headline":"R\u016fzn\u00e9 druhy?","name":"R\u016fzn\u00e9 druhy?","description":"Zaj\u00edm\u00e1 V\u00e1s, jak prob\u00edh\u00e1 syst\u00e9m ketogenn\u00ed diety? Na\u0161la jsem pro V\u00e1s tedy informace, kter\u00e9 \u0159\u00edkaj\u00ed, \u017ee tento typ stravov\u00e1n\u00ed m\u00e1 n\u011bkolik druh\u016f. Tedy program\u016f. D\u00e9lka jednotliv\u00fdch program\u016f je z\u00e1visl\u00e1 na v\u011bku, pohlav\u00ed, aktu\u00e1ln\u00ed hmotnosti a hlavn\u011b na re\u00e1ln\u00e9m c\u00edli v hubnut\u00ed. Tedy je pot\u0159eba si nejprve spo\u010d\u00edtat, kolik kilogram\u016f chceme zhubnout. \u010c\u00edm v\u011bt\u0161\u00ed je rozd\u00edl […]","datePublished":"2024-12-16","dateModified":"2024-12-16","author":{"@type":"Person","@id":"https:\/\/www.livro.cz\/author\/#Person","name":"","url":"https:\/\/www.livro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"livro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.livro.cz\/ruzne-druhy\/","wordCount":168,"articleBody":"Zaj\u00edm\u00e1 V\u00e1s, jak prob\u00edh\u00e1 syst\u00e9m ketogenn\u00ed diety? Na\u0161la jsem pro V\u00e1s tedy informace, kter\u00e9 \u0159\u00edkaj\u00ed, \u017ee tento typ stravov\u00e1n\u00ed m\u00e1 n\u011bkolik druh\u016f. Tedy program\u016f. D\u00e9lka jednotliv\u00fdch program\u016f je z\u00e1visl\u00e1 na v\u011bku, pohlav\u00ed, aktu\u00e1ln\u00ed hmotnosti a hlavn\u011b na re\u00e1ln\u00e9m c\u00edli v hubnut\u00ed. Tedy je pot\u0159eba si nejprve spo\u010d\u00edtat, kolik kilogram\u016f chceme zhubnout. \u010c\u00edm v\u011bt\u0161\u00ed je rozd\u00edl mezi po\u010d\u00e1te\u010dn\u00ed a c\u00edlovou v\u00e1hou, t\u00edm del\u0161\u00ed bude program. Samoz\u0159ejm\u011b je v\u017edy t\u0159eba p\u0159istupovat k t\u00e9to problematice zcela individu\u00e1ln\u011b. F\u00e1ze? Tento druh stravov\u00e1n\u00ed m\u00e1 tak\u00e9 t\u0159i f\u00e1ze. Prvn\u00ed f\u00e1z\u00ed je v\u00e1hov\u00e1 redukce, druhou f\u00e1z\u00ed je stabilizace a t\u0159et\u00ed f\u00e1z\u00ed pak je fixace. V\u0161echny t\u0159i f\u00e1ze jsou stejn\u011b dlouh\u00e9. Je t\u0159eba proj\u00edt v\u0161echny t\u0159i, aby nenastal v\u0161eobecn\u011b zn\u00e1m\u00fd a ob\u00e1van\u00fd jo-jo efekt.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u016fzn\u00e9 druhy?","item":"https:\/\/www.livro.cz\/ruzne-druhy\/#breadcrumbitem"}]}]